12th September 2023
How To Measure Sweat Rate
Sweaty workout? Stay hydrated when exercising by tracking how much you sweat.
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12th September 2023
Can Electrolyte Drinks Cure A Hangover?
Could electrolyte drinks be a miracle cure for your muzzy head?
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29th March 2023
The Science Of Ice Baths: How Do They Aid Recovery?
Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
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28th March 2023
How To Eat For Fat Loss: 6 Simple Rules
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym
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6th January 2023
Get Your FREE Digital Copy Of Men’s Fitness
With the festive period upon us, we want to give back to our readers by offering you all a free digital copy of our November 2022 issue, when you sign up to our newsletter.
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6th January 2023
Best Alcohol-Free Spirits For Dry January
Check out our pick of the best alcohol-free spirits for Dry January, promising maximum taste with none of the usual side effects...
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10th November 2022
Elevate Performance and Improve Recovery: The Health Benefits Of Turmeric
Thomas Hal Robson-Kanu, professional footballer and founder of The Turmeric Co. breaks down the natural benefits of turmeric for hitting your personal fitness goals
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6th October 2022
What Are The Symptoms Of Low Testosterone?
Discover the signs and symptoms of low testosterone, plus the best treatment options available, with this advice from pharmacist Marc Donovan
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3rd October 2022
What Are The Signs Of Skin Cancer?
Worried about a suspicious-looking mole or lesion on your skin? Discover the signs of skin cancer and how best to protect yourself
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19th April 2022
How To Reduce The Symptoms & Effects Of IBS
Eight science-backed tips for lessening the effects of irritable bowel syndrome
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21st March 2022
How To Follow The ‘Blue Zones’ Lifestyle & Live Longer
Wave goodbye to intermittent fasting and paleo, and hello to the blue zone lifestyle
