![A man stretching shoulders and touching hands behind his back](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2023/09/Shoulder-stretches.jpg?w=435&h=350&crop=1)
29th May 2024
Why Is Shoulder Mobility Important?
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
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29th May 2024
Have you ever wondered why shoulder mobility is important? Just talk to anyone who's suffered from stiff shoulders
29th May 2024
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
29th May 2024
Knowing the difference will help you develop both and keep supple and injury-free
29th May 2024
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
28th May 2024
This routine will promote flexibility and aid muscle recovery after heavy training sessions
28th May 2024
Complete the following stretching routine as a standalone session, or at the end of your workout
28th May 2024
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
4th April 2024
Give these stretches a go at the end of your next run
10th January 2024
Our bodies require different kinds of stretches pre- and post-workout…
20th March 2022
Poor mobility could be hampering your strength. Here’s how to improve your movement patterns to power up your performance in the weights room
15th March 2022
Leave no stone unturned with this full-body workout from fitness coach Danny Osborne