14th June 2024
How does compression clothing work?
Does tight-fitting compression kit actually provide the recovery-boosting benefits it’s supposed to?
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11th June 2024
The Science Of Ice Baths: How Do They Aid Recovery?
Ralph Jones explores whether cold-water immersion is all it’s cracked up to be
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29th May 2024
Yoga for Men: A Beginner’s Guide
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
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29th May 2024
All You Need To Know About DOMS
Personal trainer Ben Carpenter explains what DOMS are and why muscle soreness isn't always an indicator of a successful workout
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29th May 2024
Best Stretches To Prevent Back Pain
Improve spinal flexibility and reduce discomfort
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29th April 2024
The Science Of Red Light Therapy & Its Use For Muscle Recovery
Red light therapy promises accelerated recovery and has become a key tool for professional athletes. Here's all you need to know
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14th August 2023
Promotion: Discover The Magic Of The Scar Wand
A pioneering self-massage device, The Scar Wand is transforming the way we manage scar tissue for reduced discomfort
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9th June 2023
How To Speed Up Muscle Recovery
A tough workout stresses your body, but with the right recovery protocols you can turn muscle damage into muscle gains
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14th July 2022
Functional Overreaching: All You Need To Know
Hit a plateau with your strength training? This advanced, intensive technique can help you break new ground
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17th May 2022
New Research: Risks Of Overtraining & Undereating
Important new research suggests hard training and undereating can hamper men’s hormonal and bone health
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6th April 2022
Engage your abs with this Pilates workout
Set your abs alight with this pilates workout from Ponzu Fit's Oscar Searle
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