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24th July 2024
What makes a good gym shoe?
Gym shoes need to provide stability and support, while delivering targeted performance benefits
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
24th July 2024
Gym shoes need to provide stability and support, while delivering targeted performance benefits
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Marcus Smith and Joe Root are stepping up their off-duty game with some sharp summer outfits
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The fun new sport is making a splash across the Channel
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Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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Find out how to use lifting straps with our step-by-step illustrated guide