8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
Advertisement
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
8th April 2024
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
8th April 2024
In the market for some new off-road runners? These five tips will help you find the perfect pair
8th April 2024
What type of running shoe is best for you?
5th April 2024
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
5th April 2024
Two specialists explain why it pays to layer up
5th April 2024
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
5th April 2024
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
5th April 2024
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
5th April 2024
Get your running kit right for greater comfort, efficiency and enjoyment
2nd April 2024
7-inch shorts are a useful mid-length gym short and an ideal blend of form and function
26th March 2024
Is your underwear working with your body to enhance your exercise routine?