19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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Mental Health
Raising awareness around various mental health conditions, highlighting how to get help, and exploring how to harness the power of your mind
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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21st March 2022
Coopah: New Running App For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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13th March 2022
Apps To Improve Physical & Mental Wellbeing
Doomscrolling Twitter until 4am? Anxiety attacks at dawn? Let your phone be a source of calm, not panic, with these mind-massaging apps...
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10th March 2022
What is PTSD? Who It Can Affect & How To Get Help
Though often associated with traumatic combat experiences, PTSD can affect anyone who's witnessed or experienced a shocking event
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24th February 2022
Sexual Assault Support Services For Men
23% of men would not know where to get help if they had been assaulted. Learn about the NHS sexual assault support services available for men.
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20th February 2022
Why You Need To Take A ‘Mental Health Day’
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
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14th January 2022
7 Ways To Set Achievable Goals For 2022 & Beyond
We spoke to leading therapists and psychologists to find out how to follow a healthy, successful approach to goal setting
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9th December 2021
What Is Cyclothymia?
Cyclothymia is characterised by periods of high productivity followed by sadness and low motivation
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23rd November 2021
8 Ways To Improve Your Emotional Intelligence
Ultra-endurance cyclist Jim Rees reveals the emotional intelligence strategies he credits with his endurance success
