28th October 2021
“Walking Saved My Life”
Harrison Ward AKA @fellfoodie explains how hiking helped him through the toughest of times
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Mental Health
Raising awareness around various mental health conditions, highlighting how to get help, and exploring how to harness the power of your mind
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20th October 2021
Eating Disorders Can Affect Men Who Work Out, Too
Many men who exercise religiously and look the picture of good health are battling with disordered eating
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14th October 2021
Long Read: Navigating The Process Of Divorce
Can a new, less combative approach to marriage breakdown help men feel less isolated and alone?
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13th October 2021
How To Protect Your Wellbeing This Winter
With the bleak winter months often triggering anxiety and depression, men’s mental health guru Kenny Mammarella-D’Cruz reveals how to steel your mind
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29th September 2021
‘Mini Visions’ Helped This Man’s Cancer & Stroke Recovery
Chris Currie’s life was turned upside down by cancer and then a stroke, but his incremental approach to recovery has lessons for anyone looking to tackle injury, illness or breakdown
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13th September 2021
Assessing the NHS’ New Emergency Mental Health Plan
Can the NHS’s new emergency mental health plan bring us back from the brink of crisis?
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4th August 2021
Report Highlights Mental Health Struggles Of Lesbian, Gay & Bisexual People
New analysis of NHS data has shown that lesbian, gay and bisexual people are more than twice as likely to suffer from a long-term mental health condition
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4th July 2021
Long Read: Postnatal Depression In Dads
With as many as one in ten fathers affected by postnatal depression, more awareness is needed around this hidden illness
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3rd June 2021
5 Everyday Habits That Harm Mental Health
Dr Emeka Okorocha, a medical doctor with a passion for exercise, outlines five damaging daily habits we should all make an effort to reduce
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13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
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13th May 2021
Mental Health Support: “Samaritans Will Listen”
Personal trainer James Cooper explains how Samaritans helped him – and could help you – overcome issues around mental ill-health
