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Lower-Body Workout To Strengthen Your Legs & Core

This workout focuses on the core and lower body to light up your legs and build a strong, stable base
22 Ways To Boost Your Strength

From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
Weights vs. Bodyweight Workouts: Which Is Better?

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
Morning Stretching Routine

Ten minutes is all you need to improve recovery-assisting blood flow with this six-move sequence from F45 trainer Matt Wilman
Weight Training Guide For Men Over 50

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength
What Is Rucking? Here’s How To Get Started

Seeking an alternative cardio outlet to running, Ryan Hall stumbled upon ‘rucking’. Here he explains why it might be time to pack your bags...
Best Fitness Watches

Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
Best Cheap Home Gym Equipment

Kitting out your home gym doesn't need to cost a fortune...
What To Wear To The Gym

Knowing what to wear to the gym can help new gym-goers have a more productive, enjoyable experience
Black Friday Deals 2024

Shop the best Black Friday deals with our pick of the best savings on fitness trackers, home gym equipment, kitchen blenders and more
Best Abs Exercises For a Rock-Strong Core

If you want six-pack abs, you need to combine a healthy diet and consistent fitness routine with these best abs exercises