18th April 2024
How To Get Six-Pack Abs
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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18th April 2024
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
17th April 2024
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
17th April 2024
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
15th April 2024
If you're looking to lose weight, cycling could be the answer
4th April 2024
Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.
23rd January 2024
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym
12th December 2023
Want to lose weight but don't know where to start? Structured exercise bike sessions are a great way to kick excess weight into touch
15th November 2023
Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
17th October 2023
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
9th October 2023
Does sweating more lead to a greater calorie burn?
20th March 2023
Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session