19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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10th September 2024
How to conquer an Ironman, according to a recent finisher
Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
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1st September 2024
How to use a rowing machine (and get a sub-7 2k time)
Nail your technique with this step-by-step guide
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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12th August 2024
Swing and miss: your unpredictable golf swings aren’t just down to technique
A HSBC study crowns golf as the world's most unpredictable sport, but we've got some tips to help you improve your luck on the green
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30th July 2024
How to use lifting straps when you need to bolster your grip
Find out how to use lifting straps with our step-by-step illustrated guide
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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30th July 2024
All you need to know about sport climbing at Paris 2024
Your beginners guide to sport climbing at the Olympics
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17th July 2024
All you need to know about WateRugby
The fun new sport is making a splash across the Channel
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5th July 2024
What are cycling cleats and how do you use them?
Try cycling cleats and you'll wonder how you ever rode without them.
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28th June 2024
How to do the Turkish get-up with perfect form
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
