Test your ability to endure with this brutal but effective ‘YARDWORK’ session brought to you by Manor gym.
After becoming tired and bored of the industry’s safe, soft, easy approach to fitness, Manor created a concept called YARDWORK, a session based in a disused car park.
Duct-taped cement bags, fire extinguishers and flood sandbags were all used to create a session that was a little off the hook.
This brutal workout gives a sense of what you can expect from a typical YARDWORK session, and pushes Manor’s belief in no-nonsense hard work.
- 25-min AMRAP (as many rounds as possible).
- If you have one, wear a weighted vest throughout.
The YARDWORK Workout
- SHUTTLE RUN x 25m
- DEVIL’S SNATCH x 25
- SANDBAG FIREMAN SQUAT x 25 each side
- SANDBAG CLEAN AND PRESS x 25
- KETTLEBELL SWING x 25
Find out more at mymanor.london