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1. BodyMax 36kg Selectabell 18-in-1 Review

   The BodyMax 36kg adjustable dumbbell gives you 18 weight options and an incredibly easy adjustment system

2. Primal Strength Personal Series 25kg With Stand

   The Primal Strength 25kg Adjustable Dumbbells feature 15 weight combinations and a handy grab-and-go storage solution

3. CrossFit Terms Explained

   Don't know your WB from your WOD? Here are the most useful CrossFit terms explained

4. Weight Training In Old Age Can Halve Risk Of An Early Death

   Researchers have linked regular weight training in old age to a lower risk of premature death – by as much as 47%

5. What Is a Hack Squat?

   A hack squat is a squat done with the support of a machine, which has a weighted sled that travels on angled rails

6. Full-Body Circuit Workout For Lean Muscle

   This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

7. Why You Need To Do More Barbell Hip Thrusts

   The best way to build stronger glutes is the often overlooked but hugely effective hip thrust

8. Withings ScanWatch Horizon Review

   This watch is a great option if you want premium, classical styling with a few smarts and loads of health-tracking features

9. Arms and Abs Workout To Maximise Your Mirror Muscles

   If you want bigger arms and a strong core, look no further than this six-part arms and abs workout – split into three distinct supersets

10. Cover Model Workout Plan: Full-Body Routine

    Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener

11. Exercise Motivation: 19 Ways To Find Your Fitness Mojo

    Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo

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