![8 Of The Best Muscle-Building Press-Up Variations – Men's Fitness UK](https://mensfitnesstoday.com/wp-content/uploads/sites/2/2020/06/press-up-with-single-leg-raise-2.jpg?w=435&h=350&crop=1)
11th June 2020
8 Of The Best Muscle-Building Press-Up Variations
Rather than cranking out rep after rep of plain-old press-ups, give these variations a go to chisel more than just your chest
Advertisement
11th June 2020
Rather than cranking out rep after rep of plain-old press-ups, give these variations a go to chisel more than just your chest
20th May 2020
Upgrade your bodyweight workouts and target hard-to-hit muscles with these homemade resistance moves
11th May 2020
Test your strength and full-body control with these advanced bodyweight moves
30th April 2020
F45 Tooting trainer Jack Healy guides you through an every minute on the minute workout you can do anywhere
27th April 2020
Fire up your shoulders with this equipment-free bodyweight workout from ex-offender LJ Flanders
24th April 2020
Maintain motivation during lockdown with this progressive four-week plan that will guide you to 100 non-stop press-ups
21st April 2020
Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises
20th April 2020
Try this six-move circuit from Olympic gymnast Max Whitlock's home fitness book The Whitlock Workout
13th April 2020
Make use of whatever outdoor space you've got to get garden gains courtesy of OrangeTheory Fitness head coach Sean Johnson
10th April 2020
Fire up your fitness with this full-body, five-move bodyweight circuit from Joel Freeman, Super Trainer for home fitness app beachbodyondemand.com
7th April 2020
Build muscle and burn fat with this this full-body TRX workout from Senior Master Trainer Matt Gleed