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1. Resistance Band Full-Body Workout

   Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour

2. As A PT I Recommend This Weight Plate Full-Body Workout

   No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby

3. Double Kettlebell Workout For Full-Body Muscle

   Shred belly fat and build core strength with this two-kettlebell complex

4. Full-Body Supersets Gym Workout

   This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength

5. PT Mikey Smith’s Go-To Full-Body Dumbbell Workout

   This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit

6. Backpack Workout: Full-Body Circuit To Build Muscle

   Try this backpack workout from F45 Tooting trainer and co-founder of the Plant Based Games Connor McDonald

7. Full-Body Kettlebell Workout

   Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit

8. Dumbbell and Kettlebell Workout For Full-Body Muscle

   Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint

9. Dumbbell HIIT Workout For A Full-Body Burn At Home

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

10. Full-Body Gym Workout

    Take your strength to new heights with this comprehensive full-body workout

11. Full-Body Circuit Workout For Lean Muscle

    This session combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

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