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5 New Bodyweight Moves To Master During Lockdown

Put time spent at home to good use and take your no-equipment workouts to another level with these advanced bodyweight exercises
A Full-Body Bodyweight Circuit To Do At Home

Fire up your fitness with this full-body, five-move bodyweight circuit from Joel Freeman, Super Trainer for home fitness app beachbodyondemand.com
Five Bodyweight Moves You Need to Master

Benching your bodyweight is all well and good, but to get a true idea of your strength and fitness, bodyweight moves provide the clearest answers
Our pick of the best exercise mats for every workout

Suitable for yoga and Pilates or HIIT and weights sessions – for use at home, in the gym or on the go
Try this dumbbell chest and core workout to blitz your upper body

Build a bigger, broader chest and strong core with this dumbbell workout
Tackle this full-body circuit with minimal equipment

Tackle this total-body workout from Your Personal Training trainer Benjamin Augusto
Rev up your metabolism with this fat-burning workout

Torch fat and get your whole body firing with this metabolic conditioning circuit
Build a strong upper body with this pull-up bar workout

This pull-up bar workout is perfect for crafting that coveted V-shaped torso
These are the best exercise balls we’ve tested

For strength or recovery, these are the best exercise balls for 2024
Strength training FAQs: you asked, we answered

From how long each workout should last to turning fat into muscle
Activ5 review: can a pocket-sized personal trainer be useful?

Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness