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1. How to know which type of dumbbells to buy

   Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts

2. You can’t lose belly fat with exercise alone: here’s what to do

   Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results

3. These are the best massage guns for soothing your muscles in 2024

   These high-tech percussive therapy tools can help you recover as hard as you train

4. Chest, arms and core workout to pump up your mirror muscles

   This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core

5. Try this full-body supersets gym workout

   This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength

6. These are the best glutes exercises for boosting lower-body performance

   Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism

7. Decathlon Domyos Durable Swiss Ball review: a great, grippy budget option

   The Decathlon Domyos Durable Swiss Ball is the cheapest on test but is robust and grippy and backed up by the best guarantee

8. Pure2Improve Exercise Gym Ball review: a tool that inspires

   With impressive firmness and comfort, the Pure2Improve Exercise Gym Ball is a useful addition to any home gym set-up

9. Core Balance Gym Ball review: best for varied size options

   With 20 different versions to chose from, you're bound to find a Core Balance Gym Ball to suit you

10. TRX Stability Ball review: best for weighted workouts

    Looking for a strong and resilient ball that can take your body weight and dumbbells too? The heavy duty TRX Stability Ball has you covered

11. Research shows a lot of people think exercise is bad for your knees – that’s not true!

    Movement is medicine for healthy knees well into old age

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