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Resistance Bands vs Weights

Find out what muscle-building bit of kit is best for you
What Do Resistance Bands Do?

Adaptable, low-risk and great for building strength, warming up and finessing your form
How To Use Resistance Bands

Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
Resistance Band Home Workout

Try this seven-move resistance band home workout for a full-body blast with just one bit of kit
 Resistance Band Arms Workout

Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
Best Shoulder Press Variations

Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
How To Get Bigger Triceps Fast: 5 Proven Methods

Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
SIXPAD Abs Belt Review: Can It Give You A Six Pack?

It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it get you abs like his?
Schiek 1000 LLS Leather Lifting Straps Review: We Love The Classic Leather Styling

Schiek keeps things simple with its classic leather lifting strap
No Conformity Lifting Straps Review: I’d Use These For Heavy Lifting

These nylon-reinforced straps do the business, every time
DMoose Lifting Straps Review: My Choice For A First Pair Of Straps

This reinforced option is a good budget choice if you're just starting using lifting straps