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17th January 2024
How To Use Adjustable Dumbbells
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
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17th January 2024
Knowing how to use adjustable dumbbells means you can change the weight quickly and in small increments to fine-tune your workouts
12th October 2022
Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains
18th August 2022
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
14th December 2021
Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session
10th March 2021
Get your entire body moving and fire up fat loss with this minimal-kit home workout
16th February 2021
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
13th January 2021
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
12th October 2020
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
19th August 2020
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you