6th October 2023
Men’s Fitness Nutrition Awards 2024: Entries Now Open
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Health
Find out what the latest science says on how to lead a healthy, happy life
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4th October 2023
What Is Pre-Workout?
All you need to know about pre-workouts, what's in them and whether you should be taking them
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28th September 2023
How To Use Protein Powder
Your ultimate guide to questions of when, what and how much
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21st September 2023
Best Alcohol-Free Beers
Treat yourself to a beer without any of the side effects…
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13th September 2023
Best Whey Protein Powders
Get the inside scoop on eight of the best whey protein powders to feed your muscles
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13th September 2023
Best Protein Cereal Brands UK
Give breakfast time a boost with this new breed of high-protein cereals
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12th September 2023
Is Pre-Workout Bad For You?
We ask an expert about the potential side effects of pre-workout
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12th September 2023
Best Fiber Supplements For Improved Digestive Health
Looking to improve your digestive health? These are the best fiber supplements available in the UK
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12th September 2023
Best Iron Supplements
Feeling run down? Dietitian Laura Tilt reveals the best iron supplements to prevent fatigue, support muscle metabolism and promote normal immune function
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12th September 2023
Best Vitamin B12 Supplements
Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Dietitian Laura Tilt outlines the best vitamin B12 supplements available in the UK…
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11th September 2023
What Are Macronutrients?
Discover the role carbs, proteins and fats play in maintaining a healthy, balanced diet
